Why Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern and highly effective combination of talking therapy and relaxing trance designed to reduce anxiety and alleviate stress.
Therapy sessions are geared towards guiding you towards effective solutions and taking the positive steps to the future you wish for. We actively discourage revisiting old traumas and bringing back negative thoughts and emotions, instead helping you to focus on the solution rather than the problem.
We cannot change the past but we CAN shape your future.
We will work together to recognise where you are at present, identify your preferred future and set out the positive changes needed to get you there.
Using up to date research from neuroscience, I will explain how the brain creates anxieties, low mood and stresses, how these can affect us so negatively and how we can break this cycle. We will explore the power of positive thought, action & interaction and you will learn how to train your mind to work for rather than against you, enabling you to see the bright future that is yours for the taking.